Gethin and Kym chat to Dr Ranj about the effect the pandemic has had on children's mental health and the positive ways forward, Janette Manrara tries her hand at being a painter, and Neil Jones motivates our Monday with Strictly Fitness.

Rav Wilding explains how you can prevent being conned by doorstep scams. Jacqui Joseph shows Kym and Gethin how to turn spare plastic waste into handy household items. And adventurer, Gordon Buchanan reveals how close encounters with some of nature's biggest predators have taught him how to face his fears.