Gethin and Kym chat to a brain surgeon who claims stress is actually good for us, Joe Wicks tells us about the new series of his podcast and gardener Mark Lane shares his tips on how you can grow your own vegetables - and all you need is kitchen roll!

Dr Rupy reveals the best foods to eat to boost your energy levels, Dr James Greenwood explores the best options for holidaymakers travelling with pets, and the stars of new BBC drama Time reveal what it was like filming in a real prison.