Gethin and Kym chat to Radio DJ Christian O'Connell about how his panic attacks became so severe, he changed his whole lifestyle to move to Australia. With nearly half of us suffering from hay fever, we find out what you should be taking to avoid sneezing this summer and Strictly's Janette Manrara tries her hand at the latest trend, cake decorating.

Rav Wilding reveals how scammers could be cashing in on your deliveries and why customers should stay alert, author Charlie Corbett tells us how songbirds can help you get through the grieving process and how it helped save his life, and Katya Jones brings us a Strictly Fitness workout.