Dr Xand tells us how to protect yourself from the norovirus. Matt Allwright finds out how you can quickly locate and access the nearest defibrillator to you in an emergency. As more people take up pottery, vet and passionate potter Dr James Greenwood shows us how you can make your own from home for under a tenner.

Kimberley Walsh and Gethin Jones chat to actor and presenter Matthew Kelly about his love of panto and his latest role as a Dame, Dr Rupy explains how much salt is good for our health, and Rav Wilding is back with his latest scam warning of the week.