Gethin Jones and Kimberley Walsh are joined by Dr James Greenwood who explains how autumn could be irritating to pets, Dr Punam demystifies brain fog, Nadiya Hussain treats us to some maximum flavour, minimum fuss midweek meals and Rav Wilding investigates the facts behind the smart motorway headlines.

Gethin Jones and Kym Marsh chat to Matt Baker as he reveals the total amount raised for the Rickshaw Relay Challenge for Children in Need. Dr Xand clears up the Covid booster jab confusion and mental health podcaster Niall Breslin shares his technique for combatting anxiety.