Gethin Jones and Janette Manrara are joined by best-selling author Caitlin Moran, who tells how ‘to do lists' have helped her find happiness in her 40s. Harry Redknapp shares his predictions ahead of England's Euro match against Denmark, and Rav gives his Warning of the Week.

With Rav Wilding and Oti Mabuse. As England prepare for the Euro 2021 final, Lindsey Russell looks into the level of abuse within football. Will Kirk is in the studio with his guide to building a birdbox, and we explain how you can make money from your sport memorabilia.