Kym and Gethin are joined by Olympic legend Lord Sebastian Coe, chef Anna Haugh shares her tips on what to do with leftover vegetables and Dr Xand is back with the latest health news.

Gethin and Kym chat to Radio DJ Christian O'Connell about how his panic attacks became so severe, he changed his whole lifestyle to move to Australia. With nearly half of us suffering from hay fever, we find out what you should be taking to avoid sneezing this summer and Strictly's Janette Manrara tries her hand at the latest trend, cake decorating.