Rav Wilding and Kimberley Walsh chat to Strictly's Rhys Stephenson and Nancy Xu live from the rehearsal room. Dr Punam prescribes her top tips to combat the super cold and we catch up with Matt Baker on day two of the Children in Need Great Rickshaw Relay Challenge.

Rav Wilding and Kimberley Walsh are joined by Mark Lane who explains how plants can clean up the air in your home. Anna Haugh teams up with chef Maunika Gowardhan to serve up sweet treats perfect for Diwali and Bonfire night celebrations. And star of Mock The Week Hugh Dennis tells us about the new series and how he nearly became a secret spy.