Find out the benefits of meditation and how it affects our mind and body with Allied Awareness. We find relaxation in a different unexpected way with Jamie ford as she performs a sound bath. And Delta faucets shows us how we can find relaxation at home.

Discover what it took for Illuminate the Arts to erect the largest light sculpture in the world on the Bay Area's Bay Bridge, spanning almost 2 miles wide and 500 feet high. Todd Sanders' shows us how he handcrafts his modern vintage neon sign art. And Eric Zammittcreates works uses colored acrylic and light's luminosity to create sculptures and unique "paintings".