Today may be known as ‘Blue Monday' and supposedly the gloomiest day of the year but ITV's award-winning This Morning helped boost the mood on today's show!

Turning up the feel-good factor, hosts Ben Shephard and Cat Deeley introduced those watching to a litter of adorable seven-week-old Golden Retriever puppies.

Throughout the show, the puppies charmed the crew and guests alike as the latest to be unmasked on ITV's The Masked Singer, 80s popstar Carol Decker, and actors Shayne Ward and Catherine Tyldesley joined Ben and Cat on the sofa.

The fabulous Florrie Bark also spoke to Ben and Cat alongside her parents - sharing a health and hair update during their chat.

During the show, nutritionist Rob Hobson also revealed which foods have mood boosting benefits, The Speakmans' shared their Blue Monday-busting advice during the phone in and Marcus Bean was in the kitchen with his recipe for a homemade loaf - after freshly baked bread was voted Britain's favourite smell. Plus, Waterloo Road star Adam Thomas brought a smile to some unsuspecting shoppers at Manchester's Arndale with a special version of Dosh on ‘our' Doorstep.

哇，窗口太小啦

This Morning