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Sophie visits Taranto to meet the fishermen catching some of Puglia's best seafood. Later, she makes a mussel, potato and rice gratin and an octopus stew.
Sophie harvests fruit from the orchard to make delicious recipes. She makes pasticciotto with cherries and cooks focaccia Barese with barbecued bream.
Sophie learns all about the sea urchin and how it is used with spaghetti. She also makes a delicious pasta sauce with the bones and leftovers of white fish.