This week Ben Fogle - and his faithful labrador Storm - head to North Wales to try their hand at one of rural Britain's fastest growing sports, competitive sheep shearing. It's an England vs Wales clash, as Ben joins the teams racing to shear their sheep the fastest. Liz Bonnin is on the stunning Isle of Mull in Scotland, spotting pods of migrating dolphins who are returning to our shores. And we're at Sussex home of Zoe Ball, who's giving us a tour of her own back garden before she heads off to the National Trust's Standen House for some top tips of how to make her garden grow.

This week Ben Fogle is experiencing the world beneath the stunning Yorkshire Dales as he explores Britain's biggest underground cavern - Gaping Gill. Liz Bonnin is in Scotland and the Forest Park of Galloway - where she is tracking one of our rarest mammals the Pine Martin.; and we are at the Cotswold home of actress Angela Griffin who's sharing her love of local fresh produce with nine year old daughter Missey.