Gymnast Fred Richard talks about his history-making medal win at The World Games; Academy Award-nominated actor Sterling K. Brown ("American Fiction"); a report on the recent uncovering of a forgotten Central Park settlement in New York City.

Cooking with chef JJ Johnson; ABC News chief medical correspondent Dr. Jen Ashton answers viewer questions and shares wellness advice; a report on the organization Black Girls Do Bike, founded by Monica Garrison, who has been changing the landscape of the bicycling movement.