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In Argyll, Rick meets a Michelin Green Star-winning chef who cooks local and foraged ingredients. He catches langoustine with a teacher-turned-fisherwoman and makes tattie scones.
In the Lake District, Rick shares mutton hot pot with sheep farmer and author James Rebanks. He meets an intrepid shrimp fisherman and is joined by his son Jack to cook his mum's shepherd's pie.
Rick meets inventor James Dyson on his futuristic Lincolnshire farm, where robots help grow strawberries all year round. With some superb local sausages, he makes bangers and mash.