Okinawa Prefecture, the southern tip of Japan, was once home to the ancient independent kingdom of Ryukyu. Through centuries of trade with other countries, the islands of Okinawa developed a unique, international culture, an important part of which is a deep-rooted love of dance. This performing arts tradition has been passed down to this day. This week, our topic is Okinawan dance, and our expert guest is Izumi Higa, an award-winning performer and instructor. And in Plus One, Okinawan performing arts for beginners!

Japanese women are among the world's most passionate about skin care. For centuries, elite and commoners alike have embraced the quest for perfect skin, with Japan's climate and beauty ideals giving rise to a characteristic style of skin care. This time we unveil Japan's image of perfect skin and how to achieve it with the help of expert guest Kaori Ishida, a university professor who's engaged in research on the philosophical underpinnings of beauty. And in Plus One, we meet a beauty witch.