Bay needs Tank's help when the rivalry between the Carlton and Buckner field hockey teams heats up; Nikki pays a surprise visit to Toby; old relationships prove to be beneficial to Regina; Daphne must choose between Campbell and Jorge.

Bay's unexpected romantic encounter with Emmett complicates her relationship with Tank; Daphne searches for the person who vandalized her mother's design studio; Emmett continues to be bullied by Matthew.