Daphne asks for more responsibility at the free clinic; Travis must learn how to dance before attending a school formal with his girlfriend; Bay's art teacher demands that she work harder; John tries to win over Kathryn.

Bay needs Tank's help when the rivalry between the Carlton and Buckner field hockey teams heats up; Nikki pays a surprise visit to Toby; old relationships prove to be beneficial to Regina; Daphne must choose between Campbell and Jorge.