Steph's joined by Gemma Atkinson and Alastair Campbell. Russell Kane provides the One O'Clock Views. Dr Amir Khan explains what to do if a child's choking. Ruby Bhogal prepares a showstopping crumble.

Steph's joined by Miquita Oliver and The Chase's Paul Sinha, who provides the One O'Clock Views. Plus, there's a taste of Mexico via Cornwall as Jack Stein shows us how to make tasty fish tacos.