Steph's joined by Gemma Atkinson and Les Dennis. Comedian Jan Ravens provides the One O'Clock Views and in the kitchen, chef Freddy Forster cooks up lamb chops with spicy couscous.

Steph's joined by Gemma Atkinson and Alastair Campbell. Russell Kane provides the One O'Clock Views. Dr Amir Khan explains what to do if a child's choking. Ruby Bhogal prepares a showstopping crumble.