Guest host Helen Skelton's joined by Chris Kamara, Michael Portillo and Luke Kempner, who takes a look at social media workouts. And John Whaite makes a banoffee, pecan and chocolate pie.

Guest host Bill Bailey's joined by Miquita Oliver, Alan Johnson, Russell Kane, AJ and Curtis Pritchard and Bez from the Happy Mondays, who chats about his new YouTube fitness channel.