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Joy has a new outlook on life and is finally enjoying her job, but then she blows off Trish. For her next assignment, she takes a hot yoga class, also attended by Aidan's new girlfriend.
Joy explores the world of non-committal dating and shows some initiative by proposing a piece on blind dating, dragging Amelia along for backup.
Joy is at a breaking point: her yoga meltdown is all over social media, Aidan is gone, and Amelia has left for Bali. To further complicate matters, Trish goes into labor the day of the news awards show.