The gang at Radio Kvinesdal will have a live broadcast with a concert. Fred Åge and Sven Erik visit the city of Las Palmas, where both competitions and cake eating are on the agenda. The Gude family takes the trip to yoga.

Aurora and Fleur go on a trip to one of Gran Canaria's mountains: something that is not so easy for Aurora, who has a phobia of mountains. The Trønder boys go on a fishing trip, and we meet the happy pensioners in the Breakfast Club.