This week Anthony travels to Iceland, where in winter the volcanic islands see only about four hours of sunlight a day. Anthony finds the darkness comforting and learns how the Icelanders contend with the dark days - eating, drinking, and pumping iron!

Responding to an invitation from an old friend. Tony travels to Vietnam with the definite feeling of James Bond-ish intrigue. Discovering food, customs and the not so sinister plans for international tourism.