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Clive builds his own bamboo raft to explore the rivers of Cuba's oldest city and helps prepare a meal at what's thought to be Cuba's only fully vegan restaurant.
Clive gets his steps in as he learns to salsa dance with the locals, discovers the secrets that have kept this historic old city standing, and explores the dark history of sugar.
Clive heads to the west coast of Barbados to find out why the country produces so many great cricketers before hitting the water to land a Caribbean catch for an island cookout.