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On the east coast of Barbados, Clive checks out the world's oldest rum distillery, helps out on an organic farm, tries some cliff-top yoga and meets a Bajan spoken word poet.
Clive heads to the west coast of Barbados to find out why the country produces so many great cricketers before hitting the water to land a Caribbean catch for an island cookout.
Clive steps up to the plate on the baseball field in Santo Domingo. He meets artisans reviving traditional craftwork before making a seven-meat dish with one of the country's top chefs.