Heidi Skolnik, New York Times bestselling co-author of "The Whole Body Reset" joins TODAY to break down some nutritional wellness trends that are gaining popularity including plant-forward eating, opting for alcohol alternatives, optimizing gut health and more. Author Kwame Alexander joins TODAY to share details about his latest release "How Sweet the Sound" and lists his favorite reads for February from topics including best book to screen, best read for Black Heritage Month, best kid's read and more. Start TODAY trainer Ngo Okafor shares exercises to help you build lower body and upper body strength to conquer the month of February with 28 days of workouts. Will Forte joins TODAY to talk about his role alongside Amy Schumer in the new movie "Kinda Pregnant." Forte also shares how he still gets nightmares reliving the intensity he experienced while on "Saturday Night Live."