TODAY's Checklist: Sleep Strategies for Fall & Busy Holidays. The Upside: Miami Runner Celebrates 50 Years Running Everyday. Catching up with Haley Lu Richardson. Shop TODAY Savings: Holiday Jumpstart with Chassie Post. TODAY Food with Clare De Boer and Jess Shadbolt.

TODAY's Checklist: How & When to Take Your Medicine with Dr. Cedrek McFadden. By The Book: Binding Agents. Catching up with Nicholas Braun and Kara Young. Serious Eats Kitchen Gear Awards with Daniel Gritzer. What to Watch with Jacqueline Coley.