Tensions are high when Abby swaps Chloe and Christi for the Select Team's Jade and Loree in the third head-to-head battle between the Elite and Select teams in Washington, D.C. Both teams are anxious to impress Abby when she announces that Nationals are just five weeks away. Jeanette and Ava are thrilled to compete in a solo against Maddie until it becomes obvious that the odds are stacked against them.

The ALDC heads to Michigan, where Abby has her three youngest members McKenzie, Tea and Sarah go head-to-head to see who will be competing in a solo at Nationals. When Abby finds out that Jeanette is bringing Ava to compete against them, she concocts a secret plan to try and secure the win and causes a blowout fight between the ALDC moms.