It's our 4th of July celebration show! Senior Culinary Producer and our resident watermelon-carving queen, Jeanette Donnarumma, shows you how to carve a watermelon ladybug. Chef Richard Blais tackles a cooking challenge to create new dishes with classic cookout leftovers. Plus, we've got easy, affordable DIYs for the 4th from Etsy trend expert Dayna Isom Johnson. And Rach is serving up Ranch Fried Chicken Sandwiches with Bacon, Lettuce, Tomatoes & Overnight Pickles.

Dr. Ian Smith breaks down the facts about CBD, National Geographic explorer Dan Buettner reveals foods that could help you live longer and expert bra fitter Kimmay Caldwell shares four of the best supportive sports bras. What's for dinner? Rachael's serving up pasta with sausage, peppers and broccolini.