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Bobby Flay roasts spaghetti squash; Rachael prepares Greek fish or chicken; a mom gets a new look and a surprise from her favorite artist, Macklemore.
Patricia Heaton (book "Your Second Act"); the do's and don'ts of freezing food; Rachael serves up hard-cider-braised pork.
Fixes for hair problems; Boris Kodjoe ("Station 19").