Jeff and Audrey ask Russell to list the women he has slept with so they can avoid giving one of those names to their baby. Meanwhile, Adam is humiliated when he spends a lot of money on a new bicycle and gear.

Jeff makes an effort to change his unhealthy eating habits after he accidentally eats Jen and Adam's "special" cupcake and lands in the hospital. Meanwhile, Russell forces Timmy to be his wingman when his date brings her mother on their night out.