In the third episode from the North, Sheffield natives and sisters-in-law, Yee Kwan and Natalie have five hours to shop, prep and cook a three-course meal for their rival teams and the judges. Their themed restaurant is 'Buddha's Bowl', taking their guests on a tour of the Far East. But will their menu impress or fail at the first hurdle?

The final team of the week from the North are friends Claire and Sarah, clean eating aficionados from Cheshire. With the emphasis on fresh produce and healthy eating, their restaurant 'The Outside Influence' offers guests a starter of duck egg and quinoa salad and a dessert of rhubarb and strawberry crumble with lime and coconut syllabub.