Former Blue Peter presenter and intrepid adventurer Helen Skelton joins Brian Conley for a trip down memory lane, enjoying the classic archive TV that made her the go-getter she is today.

How did long-running children's news programme Newsround, the early antics of Geordie duo Ant and Dec and the extreme challenges of The Krypton Factor all come together to set Helen on the path to TV presenter and endurance record breaker combined? And what part did the wordless, flightless, animated bird Pingu have to play in her success?

Writer Pam Ayres shot to fame on TV talent show Opportunity Knocks in 1975. She joins comedy legend Brian Conley to look back at the classic archive TV moments from her past that helped shape her into one of the nation's best-loved poets and entertainers.

Pam's younger years contained a wealth of great telly, but what does the combination of her love of a dancing, juggling dog, not one but two of our favourite boys in blue and one of the scariest series every broadcast on British TV tell us about her? And how did a fast-paced comic singer influence her future career?