In this week's show, the team explore the issue of social media perfection and how it impacts our lives and our relationships, as Dr Nikki Goldstein takes her makeup off to prove we all look the same in the real world. The team also go in search of that elusive perfect night's sleep, Zoe Bingley-Pullin discovers what it really means to have anxiety and the different ways of treating it, while our mother-to-be Zoe Marshall looks at the truth behind that pregnancy glow. The team are also joined on the sofa by the woman who stole Tim Robard's heart in the first season of The Bachelor, the gorgeous Anna Heinrich, plus Gerald takes all your calls and more.

In this week's show, the team discover how to get your skin fitness levels up to speed, learning the tips and tricks you need to help your skin survive the summer months. The team also turn to Christmas, answering the age old question of how much is too much when buying for our children, while Lynette Bolton explores the psychology of colour to see how it affects your everyday life. Plus Zoe Bingley-Pullin takes a look at the battle against cancer to find out if we're winning the war, the team are joined by TV and radio personality Jo Stanley to talk about her new role as a published author, Gerald takes all your calls and so much more.