In this week's episode, the team go in search of the truth about weight loss to find out exactly what happens to your body when you lose weight… and where it actually goes. The team also looks at what effect sitting all day has on your buttocks with Physiotherapist Anna-Louise Bouvier, while Zoe Bingley-Pullin investigates the importance of vitamins, looking at where vitamins originated and why we take them. Plus we look at how to support family and friends when they're struggling with illness, Gerald answers all your calls and questions, and our House of Wellness Magazine Editor Fiona Welsh shares all the latest trends in medical technology.

In this week's episode, the team take a step back in time to discover the power of yoga, looking at why this age old practice has become such an important part of society. The team also finds out about mindless eating and how secret calories are making their way into your diet with dietitian Susie Burrell, while sleep medicine consultant Dr Mark Levi looks at how a lack of sleep is affecting your child's development. Plus we look at the dangers of being a plugged-in family, Gerald answers all your calls and questions, and we hear from a young burns survivor about how a deep love of dance helped her on her road to recovery.