In this week's show, James Tobin looks into the new generation of pain relief and how it can help long-term pain sufferers, and guru dentist Dr Luke Cronin shares tips to deal with bad breath. The team meets a group of incredible volunteers who are putting the community first through food, while parenting expert Pinky McKay reveals how dads can bond with newborns and Zoe Bingley-Pullin looks at post-natal depression. Plus the team learns how to deal with dry, itchy skin in winter, and chats with comedian Bev Killick about the Laugh without Leaking campaign.

In this week's show, Jo Stanley looks into the healing powers of the Australian bush, and social scientist Ali Walker explains why you need to stop being a people pleaser.  Zoe Bingley-Pullin introduces us to the new super food on the block, hemp, and explains why it will give your taste buds a natural high. Relationship and intimacy expert Dr Nikki Goldstein tells the team why being selfish is good for your relationship, and naturopath Dr David Jivan gives us the scoop on adrenal fatigue – and why it may explain why you're not sleeping. And in House Heroes, we meet a courageous little girl who's been named the first junior ambassador for the Humpty Dumpty Foundation.