In this week's show, Zoe Bingley-Pullin looks at the importance of fuelling our bodies before, during and after a workout.  Mummy expert Pinky McKay shares some tricks on how to tame toddler tantrums, and Jo Stanley hits the road to myth-bust some of those old housewives' tales surrounding our health. Sleep medicine consultant Dr Mark Levi discusses how to get enough sleep and boost your energy in one night, community pharmacist Gerald Quigley answers your calls, the team learns how our lifestyle affects our skin, and we meet another inspirational House Hero.

In this week's show, the team test out the best parenting hacks on the internet to see if a few handy household tricks can help lower stress and make parenting easier. The team also looks at how to win the winter weight gain battle with dietitian and nutritionist Susie Burrell, while personal trainer Andrew Papadopoulos drops by to help us get over our gym jitters with a workout for everyone. Plus we learn how to inject the intimacy back into our relationships with relationship expert Dr Nikki Goldstein, Gerald answers all your calls and questions, and we take a closer look at the health of our skin and how the elements may be prematurely ageing us.