In this week's show, the team sends Bianca Chatfield to road test the up and coming fitness fads of 2019 to see what's hot and what's not in the workout world. The team also sits down with our panel of experts to discuss gut health in this week's Big Topic, while relationship expert Dr Nikki Goldstein teaches us about emotional shopping and how we can learn to live with less. Plus Gerald answers all your calls and questions, and the team meets a young hero of six years of age who, through his brave actions, saved his mother's life.

In this week's show, the team delves into the big topic of fasting diets, inviting our panel of experts onto the couch to discuss whether these types of diets are good for you – or not. The team also takes a look at fertility with Zoe Bingley-Pullin, looking into the IVF process and what it means for couples trying to achieve pregnancy, while Jo Stanley steps out of the studio to explore why vitamins are so crucial for our health in a special A to Z of Vitamins. Plus we cook up some fabulous summer dishes, Gerald answers all your calls and questions, and the team talks to psychologist Dr Fiona Martin about how to save our sanity these school holidays.