In this week's episode, the team does their homework on intermittent fasting with an expert who breaks it down into bite-sized pieces. The team also goes back to basics over the next three weeks to investigate the difference between a chiropractor, physiotherapist and osteopath. Plus Gerald gets us up to speed on boosting our immunity through the cold and flu season, Luke looks into the newest fitness craze that's good for both you and the environment and the team are joined on the couch by AFL legend Neale Daniher's daughter Bec to discuss Fight MND and this year's Big Freeze slide at the MCG.

In this week's episode, the team are joined by Gus Worland to discuss this year's Gotcha4Life campaign, where together with NRL star Jake Trbojevic, they're continuing to tackle men's mental health issues. The team also finish their ‘Back to Basics' series with an osteopath, physiotherapist and chiropractor meeting on the couch to explore their different specialties. Plus Zoe shares her guilt-free brownie recipe, Gerald brings us up to speed on prostate health and Saints AFL mid-fielder Jack Steele goes under the pump for our 60 Second Slam.