In this week's episode, acclaimed BBC journalist and author Dr Michael Mosley makes an appearance, as Jo gets to the bottom of intermittent fasting and the 5-2 diet. Netball star Bianca Chatfield also joins the team and convinces a few Saints players to extend themselves by hanging up the footy boots and taking on a Xtend Barre class. Plus our tech expert Vanessa guides us through the latest in fitness tracking apps, Gerald shares his best tips for beating cold sores, and the team checks out the coolest makeup looks for winter.

In this week's episode, the team sees out Plastic Free July with litter warrior Josie Jones, who uncovers what's hiding in the sand in her efforts to turn the tide on rubbish. The team also celebrates National Tree Day through the ancient Japanese art of Bonsai, before Jo saddles up for a therapy session with a horse! Plus the team checks out the latest in pain management, Gerald gives us the low down on the B-group vitamins, and the clock is ticking on Catriona Rowntree as she submits to a 60-second slam.