In this week's episode, the team sees out Plastic Free July with litter warrior Josie Jones, who uncovers what's hiding in the sand in her efforts to turn the tide on rubbish. The team also celebrates National Tree Day through the ancient Japanese art of Bonsai, before Jo saddles up for a therapy session with a horse! Plus the team checks out the latest in pain management, Gerald gives us the low down on the B-group vitamins, and the clock is ticking on Catriona Rowntree as she submits to a 60-second slam.

In this week's episode, the team meet the ‘Blanket Patrol', the homelessness volunteers who are warming the streets of Sydney, before welcoming an inspiring mother and daughter into the studio to talk about their own experience with homelessness. The team also take a trip to a sleep clinic to learn about some rare, and fascinating, sleep disorders. Plus Gerald's got the right mix of herbs that can help you get a more restful sleep, our tech expert shows us the latest in sleep hygiene solutions, and some expectant mums share bumps along the way in the stages of conception.