In this week's episode, the team delves into the world of dreams and what they can reveal about our health. The team also takes a look at gut health and what we should be seeing before we flush, Jo learns more about the hidden health hazards in the humble dip, while Gerald discusses red clover and how it may help relieve the symptoms of menopause. Plus the team follows one hopeful contender as he prepares for the Arnold's, an all-natural body building competition.

In this week's episode, the team are paid a special visit by Energy Healer Charlie Goldsmith, who shares first hand his own abilities and experience. The team also finds out if Lawrence Templar's hard work at the gym has paid off as he competes in the Arnold's. Plus the team meet AFLW player Emily Bates who shares her personal message about sun safety, Rachael joins the Walk to Save Our Sons, and Gerald teaches us how to support our immune system as the weather cools down.