The chefs get foods that heal in the ingredient baskets and have to make dishes that are both yummy and healthy. A little fish packed with nutrients is the star of the appetizer basket, but will it go well with the rest of the mystery ingredients? Following some frantic moments at the end of the entree round, the judges must decide whether a competitor's ill-advised decision to slice beef tenderloin is a deal breaker. In the dessert round, the final two chefs race to make plates that include nuts and berries.

Talented kid cooks compete with their brothers and sisters in an impressive show of cooperation in the Chopped Kitchen. The sibling teams uncover a strange pizza and some bitter greens in the appetizer basket. In round two, the judges find out if the kids have the chops to cook goat chops. Finally, a tropical fruit and a sugary cereal keep the kids on their toes in the dessert round.