Four chefs who specialize in cooking lighter, healthier fare are challenged to make delicious, lean dishes in the Chopped kitchen. Low-calorie chips and some leafy greens inspire creativity in the first round. After opening the entree basket, the chefs are left pondering whether avocado-free guacamole is yucky or yummy. Finally, light desserts are a tall order, and the remaining chefs try to measure up.

The chefs race the clock as they attempt to bring dynamic flavors to their dishes including a creative take on poke and some special seafood in round one. A piece of pork not found at your average grocery store is a strange discovery in the entree basket. Finally, the competitors who make it all the way to the dessert round must work with a salty and sweet snack.