Donal brings us four internationally inspired-bowls - a Citrus Pork Bowl; a Chicken Katsu Bowl; Tomato & Chickpea Orecchiette Soup; and a Middle Eastern Lamb Bowl.

Donal has three great recipes that lets you cook up a feast fast, allowing you more time to spend with friends - Pork Belly; Thai Fish & Veggie Stew; and Lamb Mince Flatbreads.