Janette Manrara gets all the unmissable news from inside the training rooms for the first time this week as the celebs prepare for their week ten dances. Plus more backstage action and gossip from some of the celebs and their pro dance partners.

Fleur serves up more Strictly exclusives and is joined by a trio of celebrity super fans. Plus a sneak peak at the remaining couples' first rehearsals on the ballroom floor.