Ronan Keating and Oscar Pistorius join Matt Baker and Alex Jones. Larry Lamb is in Dublin to hear about the Irish soldiers who deserted to fight for Britain in WW2, and Dan Snow is in the studio to explain why it's taken this long for them to be pardoned. Simon Boazman talks to an Eritrean athlete who is seeking asylum after competing in the Olympics, and Marc Woods meets other disabled people who have turned to sport after their life changing injuries.

Matt Baker and Alex Jones are joined by the singer Alfie Boe. Lucy Siegle's at the Olympic Park to see how the first day of Paralympic action is going, and Educating Essex's Mr. Drew teaches us about summer schools.