Chefs Richard Blais, Cat Cora, Melissa d'Arabian, and Aarti Sequeria face off in the first heat of the Superstar Sabotage tournament. First, one chef has to make an English breakfast while wearing knight armor. Then, two chefs have to make a tofu dish while strapped toe-to-toe. Finally, one chef has to make an angel food cake on top of their head in a halo.

In the second heat of the Superstar Sabotage tournament, chefs Josh Elkin, Eric Greenspan, Kelsey Nixon, and Justin Warner face sabotages that include making Swedish pancakes in a Viking boat and feeling the bass on a turntable as they make bouillabaisse. Finally, one chef has to play a giant kitchen board game as they make a brownie sundae.