In the sixth episode of her culinary adventure around Britain, Nadiya discovers the delights of Scottish food and meets the people using ancient traditions to bring new flavours to food.

Before setting off, Nadiya cooks a family favourite using a classic Scottish ingredient - porridge oats - to create flapjack apple crumble with vanilla custard for her family.

Nadiya heads to Wales to discover some of the food stories that has made the principality a foodie hotspot. But before she goes she wants to show off her take on Wales's greatest contribution to baking - theWelsh cake. Nadiya's twist on the traditional are fennel flavoured Welsh cakes, served with a blueberry coulis.