To discover cutting-edge food, Nadiya heads to London. Her first stop is Grow Up - an indoor, urban farm in an industrial estate. Nadiya helps co-creator Kate Hofman feed their fish and harvest watercress. Nadiya then cooks a fish curry for the farm staff. Next, Nadiay visits Pratap Chatal, a chef who cooks with fragrances. He makes her a lamb dish spiced with frankincense. Nadiya then creates an aromatic cake and a Moroccan twist on a steak and kidney pie.

In the sixth episode of her culinary adventure around Britain, Nadiya discovers the delights of Scottish food and meets the people using ancient traditions to bring new flavours to food.

Before setting off, Nadiya cooks a family favourite using a classic Scottish ingredient - porridge oats - to create flapjack apple crumble with vanilla custard for her family.